Less than two years ago, I was a busy bee! I was attending school full-time, working full-time in the non-profit sector, volunteering at various organizations on the weekend, and attending conferences around the country, all while being a single parent with little support.  I thought that keeping busy and working hard would make me happy- boy, was I wrong! 

I slowly began to sink into an abyss of depression and anxiety.  I was averaging three panic attacks a day, and worst of all, I had become a "yeller." When I wasn't yelling, I was locked in the bathroom bawling my eyes out and fighting through a panic attack and suicidal urges.  

One day after a meltdown, I took a look in the mirror and hardly recognized who I saw. My face was full of acne and my eyes were carrying dark bags. On top of that, I had gained a lot of unwanted weight due to emotional eating and depression. 

That day, I decided that I wanted more.  I wanted more for my son, and I wanted more for myself.  I reached out to my close friends for emotional support and began putting in the work to put the pieces back together and to create a life that did not constantly need a break from.  I enrolled in therapy, consulted my physician about mental health medications, began doing yoga and exercising regularly, and investing in self-care tools, such as meditation apps and books.  

Since then, I have been completely committed to listening to my body and mind and protecting my mental health.  My struggles balancing my career, education, and motherhood deeply inspired me to help other women do the same!

Because of my previous experiences with burnout, anxiety, and depression, I am well-equipped to offer sound advice and loving support. 

I provide a compassionate, non-judgmental space for you to identify what is holding you back and what you need!